me time for mama

Holistic, and experience inspired, thoughts on how we can take care of ourselves as mothers, whilst juggling work and family life. ...

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winter blues

How connecting to the heart of autumn may make life richer, deeper and more meaningful....

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mooncup review

Review of the MOONCUP, a reusable menstrual cup that allows you to live toxin- and waste- free. ...

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let’s talk period.

Interview with Iris from Cycle Seeds about the importance of living according to our cycle and how to turn menstruation from nuisance to...

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sunday rest

Switching off and unplugging is as important as building, doing and making. Allow a day of rest per week and see how it...

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healthy family travels

My personal story and holistic (food and lifestyle) tips to make holidays with small children nourishing, restful and enjoyable to ALL members of...

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the art of sighing

Sighing has a slight negative connotation yet it could easily be used positively. Read more about the art of sighing: one of my...

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healing with sage

How to use Sage as natural medicine against (tickling) cough, mouth ulcers, respiratory ailments, asthma and menopause ao. Or how to use it...

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