winter blues

How connecting to the heart of autumn may make life richer, deeper and more meaningful....

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meditation, when no time

For those who are (too) busy: How to (re)establish a yoga or meditation practice and increase your physical, mental and emotional well-being....

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spring yoga class

Join me for an 8 minute spring appropriate yoga class that will help you regain energy, clarity and vigour when you're feeling heavy,...

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