meditation, when no time

For those who are (too) busy: How to (re)establish a yoga or meditation practice and increase your physical, mental and emotional well-being....

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holistic pregnancy II

[vc_row row_type="row" type="grid" icon_pack="font_awesome" content_menu_fe_icon="arrow_back" text_align="left"][vc_column width="1/1"][vc_column_text]This blog post was published about 18 months ago, over at my old website. It was my...

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holistic pregnancy I

Tips to balance and heal heat related complaints such as stress, heartburn, acne and restless sleep using the principle of cooling foods....

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summer yoga poses

My top 3 yoga poses to stay happy and healthy this summer. This article includes medicinal benefits and step by step instructions....

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spring yoga class

Join me for an 8 minute spring appropriate yoga class that will help you regain energy, clarity and vigour when you're feeling heavy,...

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