biography & consultations

‘the body knows best’



Kyra de Vreeze (1980) is a certified Naturopath with over 20 years of experience in Holistic Nutrition.

‘I studied Naturopathy at De Academie voor Natuurlijke Geneeswijzen Noord-Nederland in The Netherlands where I received my degree after a full 5 year curriculum. As a Naturopath I both studied Anatomy, Physiology and Pathology (how the body is built, how it functions and which dis-ease may occur) as well as complementary practices such as Western Naturopathy, Clinical Nutrition, Holistic Nutrition, Botanical Medicine and Massage and Movement Therapy. I did my main internship at the clinical practice of Dr. M.R. Hoeksema (M.D. / N.D.) in Utrecht, which specialized in dis-ease of the gastrointestinal system (food allergies, indigestion, IBS, constipation a.o.) and the promotion of gut health.’

Since the start of her career Kyra has provided her Naturopathic services in the form of individual consultations as well as in educational settings such as workshops, courses, lectures and writings. She is the resident culinary writer of Yoga Magazine and an internationally published and awarded holistic lifestyle and cookbook author. Kyra has had additional training in Ayurveda, Permaculture and is a certified Yoga Teacher (300+ hours RYS).


‘I spent my formative years playing outdoors, under the Caribbean sky, where I was brought up in what we now call a climate neutral home. That powerful combination of nature, simplicity and (self) sufficiency have since proven to play a leading role in my life.’ Kyra loves growing, preserving, cooking and sharing food. She resides in Utrecht, The Netherlands, with her songwriter husband Yoshi and their daughters.




The essence of Naturopathy is that every body has the innate wisdom to heal itself. We call this the self-healing mechanism, shown in the way wounds heal automatically and fevers fight infection. This incredible regenerative ability is not only visible in us, but in all of Nature.

As a Naturopath it is my mission and priority to help you align with (your) Nature, aid and inspire this unique process of regeneration and facilitate a multi-leveled and sovereign way of healing and wellbeing.


On top of inspiring you in this field through my books, e-books, events and workshops I also provide individual naturopathic consultations in Dutch and/or English. These consultations are typically done remotely, as an e-consultation via (AVG/GDPR) secure videocalls. This allows for us to connect where ever we are. If you prefer a face-to-face consultation, these are available upon request near Utrecht, The Netherlands.


I offer a variety of different programs. Each of these programs has their own focus.  You can also request a single consultation, in which we will focus on your unique nutritional and/or health challenge and situation.

I can help you get clarity regarding the roots of your nutritional or health challenge.


We can, together, find ways to restore physical, mental or spiritual balance and health.


We do this by addressing the root of your challenge or dis-ease and by igniting the self-healing mechanism.


I will give you a practical (treatment) plan to restore equilibrium through concrete and daily actions.


As a Naturopath I support you as an Autonomous Being, with the innate power to self-heal and in full charge of your own health and healing.


“Kyra has given me insight into the importance of good food and foremost to have fun with it! It never seizes to amaze me how my food choices influence both my body and mind. Some health coaches forget every day life and have a tendency to be dogmatic. Kyra, on the other hand, is compassionate and radiates positive vibes.”

Vivienne van den Assem

Actrice and presentor

“Kyra de Vreeze is a magical fairy princess of radiant health and tasty treats. Kyra's Kitchen transports you into a world of culinary wonder where everything you'll prepare and eat will be the most deliciously gorgeous meals imaginable. Prepare to illuminate, get ridiculously happy, and have a lot of fun!”

Tara Stiles
Founder of Strala, yoga teacher and writer