meditation, when no time
For those who are (too) busy: How to (re)establish a yoga or meditation practice and increase your physical, mental and emotional well-being....
summer yoga poses
My top 3 yoga poses to stay happy and healthy this summer. This article includes medicinal benefits and step by step instructions....
spring yoga poses
My top 3 yoga poses to get yourself happy and fit this spring....
spring yoga class
Join me for an 8 minute spring appropriate yoga class that will help you regain energy, clarity and vigour when you're feeling heavy,...