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raw local organic honey

buying sustainable honey

Kyra 20.04.2020 NOURISH 2
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How to make your own package-free and cultured butter....

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me time for mama

Kyra 09.03.2017 LIVE 8
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Holistic, and experience inspired, thoughts on how we can take care of ourselves as mothers, whilst juggling work and family life. ...

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winter blues

Kyra 23.01.2017 LIVE 6
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How connecting to the heart of autumn may make life richer, deeper and more meaningful....

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autumn musings

Kyra 13.10.2016 HEALING 0
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How connecting to the heart of autumn may make life richer, deeper and more meaningful....

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mooncup review

Kyra 06.10.2016 HEALING 8
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Review of the MOONCUP, a reusable menstrual cup that allows you to live toxin- and waste- free. ...

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let’s talk period.

Kyra 29.09.2016 NOURISH 0
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Interview with Iris from Cycle Seeds about the importance of living according to our cycle and how to turn menstruation from nuisance to...

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sunday rest

Kyra 15.09.2016 NOURISH 0
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Switching off and unplugging is as important as building, doing and making. Allow a day of rest per week and see how it...

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healthy family travels

Kyra 26.11.2015 HEALING 1
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My personal story and holistic (food and lifestyle) tips to make holidays with small children nourishing, restful and enjoyable to ALL members of...

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the art of sighing

Kyra 17.09.2015 HEALING 0
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Sighing has a slight negative connotation yet it could easily be used positively. Read more about the art of sighing: one of my...

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healing with sage

Kyra 17.08.2015 HEALING 0
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How to use Sage as natural medicine against (tickling) cough, mouth ulcers, respiratory ailments, asthma and menopause ao. Or how to use it...

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About Kyra

Kyra is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands.

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