winter blues
How connecting to the heart of autumn may make life richer, deeper and more meaningful....
autumn musings
How connecting to the heart of autumn may make life richer, deeper and more meaningful....
meditation, when no time
For those who are (too) busy: How to (re)establish a yoga or meditation practice and increase your physical, mental and emotional well-being....
spring yoga poses
My top 3 yoga poses to get yourself happy and fit this spring....
spring yoga class
Join me for an 8 minute spring appropriate yoga class that will help you regain energy, clarity and vigour when you're feeling heavy,...