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radish quinoa salad with turnip tops

Kyra 11.04.2017 NOURISH 2
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A deliciously nourishing spring recipe: fried radish quinoa salad with creamy turnip top sauce. ...

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seasonal foodguide: march – april

Kyra 24.03.2017 NOURISH 3
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Seasonal food guide and recipes for the months of march and april: which vegetables and fruits are (locally) available right now and recipes...

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spiced pumpkin chia with matcha cream

Kyra 14.01.2016 NOURISH 3
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Grab a hold of this winter and spring appropriate cleansing chia parfait recipe. It tastes like a warm blanket and a sweet embrace...

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sotta la pergola salad

Kyra 23.07.2015 NOURISH 0
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A delicious plantbased salad using nutrientdense lentils and a few words on folate vs folic acid, supplements and pregnancy....

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cherry chocolate porridge

Kyra 18.06.2015 NOURISH 4
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A few words on healing with sweet and sour cherries plus a dairy-free, sugar-free and gluten-free cherry chocolate breakfast recipe that's so good...

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quicky: strawberry cress salad

Kyra 28.05.2015 NOURISH 0
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A refreshing and light (side) salad recipe that's on the table in 5 minutes. Perfect for warm spring or summer days....

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cleansing cosmetics

Kyra 07.05.2015 CRAFT 3
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How to make your very own cleansing cosmetics. My top 3 recipes including a bye bye pimple mist, cool & clean make-up removal...

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sun smoothie

Kyra 30.04.2015 NOURISH 4
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A simple smoothie recipe that is THE perfect substitute for your morning coffee. It will give you an instant kick and gets your...

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garden bowl

Kyra 23.04.2015 NOURISH 0
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A delicious raw vegan recipe that will promote a clear mind and strengthen your immune system. A finger-licking addition to your list of...

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healing with eucalyptus

Kyra 09.04.2015 HEALING 0
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How to use eucalyptus to aid breathing, dental health and help heal seasonal allergies and respiratory complaints. Plus some recipes to start making...

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About Kyra

Kyra is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands.

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