sustainable swimwear
Words on the healing power of vacationing and a list of my favourite sustainable swimwear brands. ...
apple plum galette
The perfect end-of-summer and fall treat!...
quicky: corn & watercress pesto
A bright late summer recipe that is easy, quick, nourishing and so delicious, you might lick your fingers and eat them while your...
raw noodle salad
Learn how to make noodles from kohlrabi and other vegetables and use that as a base to create this beyond delicious raw noodle...
sotta la pergola salad
A delicious plantbased salad using nutrientdense lentils and a few words on folate vs folic acid, supplements and pregnancy....
quicky: gallagher’s granola
A quick and easily made smoothie recipe that brings with it clarity of mind, a boosted metabolism, longevity and the invitation to sit...
mosquito spray
How to make your own natural, non toxic and functional mosquito and bug spray. ...
cooling foods
Tips to balance and heal heat related complaints such as stress, heartburn, acne and restless sleep using the principle of cooling foods....
peach gazpacho
An exciting version of the traditional gazpacho soup. This recipe has peaches as its centerpiece and uses the food combining method to give...
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