holistic pregnancy III
Prenatal health, nutrition and wellness tips and tricks to help you enjoy your very own holistic third trimester. ...
meditation, when no time
For those who are (too) busy: How to (re)establish a yoga or meditation practice and increase your physical, mental and emotional well-being....
holistic pregnancy II
[vc_row row_type="row" type="grid" icon_pack="font_awesome" content_menu_fe_icon="arrow_back" text_align="left"][vc_column width="1/1"][vc_column_text]This blog post was published about 18 months ago, over at my old website. It was my...
holistic pregnancy I
Tips to balance and heal heat related complaints such as stress, heartburn, acne and restless sleep using the principle of cooling foods....
summer yoga poses
My top 3 yoga poses to stay happy and healthy this summer. This article includes medicinal benefits and step by step instructions....
spring yoga poses
My top 3 yoga poses to get yourself happy and fit this spring....
spring yoga class
Join me for an 8 minute spring appropriate yoga class that will help you regain energy, clarity and vigour when you're feeling heavy,...