quicky: corn & watercress pesto
A bright late summer recipe that is easy, quick, nourishing and so delicious, you might lick your fingers and eat them while your...
raw noodle salad
Learn how to make noodles from kohlrabi and other vegetables and use that as a base to create this beyond delicious raw noodle...
sotta la pergola salad
A delicious plantbased salad using nutrientdense lentils and a few words on folate vs folic acid, supplements and pregnancy....
quicky: gallagher’s granola
A quick and easily made smoothie recipe that brings with it clarity of mind, a boosted metabolism, longevity and the invitation to sit...
peach gazpacho
An exciting version of the traditional gazpacho soup. This recipe has peaches as its centerpiece and uses the food combining method to give...
cherry chocolate porridge
A few words on healing with sweet and sour cherries plus a dairy-free, sugar-free and gluten-free cherry chocolate breakfast recipe that's so good...
quicky: ceremony smoothie
A quick and easily made smoothie recipe that brings with it clarity of mind, a boosted metabolism, longevity and the invitation to sit...
introducing solids to baby
Tips and holistic thoughts on how and when to introduce solids to baby. Get yourself some practical inspiration to start making the most...
quicky: strawberry cress salad
A refreshing and light (side) salad recipe that's on the table in 5 minutes. Perfect for warm spring or summer days....
lotus granola
A peace promoting and indulgent (second) breakfast recipe that doubles as a sugar-free snack. It's so good you may consider having it for...