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simply daytox & beet soup

Kyra 08.12.2016 NOURISH 7
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An introduction to my new book Simply Daytox and a delicious recipe, velvetty beetroot soup, to celebrate its launch....

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seasonal foodguide: december

Kyra 01.12.2016 NOURISH 5
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Seasonal food guide and recipes for the month of december: which vegetables and fruits are (locally) available right now and recipes suggestions that...

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roasted chestnuts (on quince carpaccio)

Kyra 17.11.2016 NOURISH 1
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How to roast chesnuts, a cooking video showing you how and a few delicious plantbased serving suggestions....

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let’s talk period.

Kyra 29.09.2016 NOURISH 0
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Interview with Iris from Cycle Seeds about the importance of living according to our cycle and how to turn menstruation from nuisance to...

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sunday rest

Kyra 15.09.2016 NOURISH 0
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Switching off and unplugging is as important as building, doing and making. Allow a day of rest per week and see how it...

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apple plum galette

Kyra 01.09.2016 NOURISH 2
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The perfect end-of-summer and fall treat!...

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cheatballs, with spring greens

Kyra 14.04.2016 NOURISH 7
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These clean vegan 'meat'balls will make your day, week, month and year! ...

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pear walnut maple cake

Kyra 29.03.2016 NOURISH 1
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Got something to celebrate? This sweet, yet sugarfree, indulgent, yet dairyfree, moist, yet glutenfree, cake is just what you need! ...

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quicky: tart cherry smoothie

Kyra 15.03.2016 NOURISH 0
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Enhance your sleep by eating and drinking melatonin rich foods. This delicious tart cherry smoothie recipe gets you off to a good start!...

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slow almondbutter

Kyra 11.02.2016 NOURISH 3
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Learn how to make your own sprouted almondbutter that's void of anti-nutrienst and filled with nutritional goodness. Get inspired to take time (in...

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About Kyra

Kyra is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands.

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