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cheatballs, with spring greens

Kyra 14.04.2016 NOURISH 7
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These clean vegan 'meat'balls will make your day, week, month and year! ...

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pear walnut maple cake

Kyra 29.03.2016 NOURISH 1
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Got something to celebrate? This sweet, yet sugarfree, indulgent, yet dairyfree, moist, yet glutenfree, cake is just what you need! ...

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slow almondbutter

Kyra 11.02.2016 NOURISH 3
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Learn how to make your own sprouted almondbutter that's void of anti-nutrienst and filled with nutritional goodness. Get inspired to take time (in...

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flatbread & rituals

Kyra 22.12.2015 NOURISH 1
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Learn how to make your own (flat)bread and embrace rituals as a healing and empowering ingredient of day-to-day life. ...

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made, loved, cooked. week 50.

Kyra 09.12.2015 NOURISH 1
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Starting your day with this easy to make and warming breakfast, that uses s variety of spices such as star anise, will leave...

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healing childbed pads

Kyra 29.06.2015 CRAFT 2
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Enjoy these festive vegan canapes to create both clarity of body, mind and soul....

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why cleansing cosmetics

Kyra 14.05.2015 HEALING 3
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A personal story on how I started making my own cleansing cosmetics to heal hormone induced pimples, breakout and skin inflammation and a...

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cleansing cosmetics

Kyra 07.05.2015 CRAFT 3
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How to make your very own cleansing cosmetics. My top 3 recipes including a bye bye pimple mist, cool & clean make-up removal...

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shampoo DIY

Kyra 12.03.2015 CRAFT 1
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How to make your very own affordable, organic and hypo-allergenic baby shampoo that suits the whole family. ...

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About Kyra

Kyra is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands.

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