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seasonal foodguide: march – april

Kyra 24.03.2017 NOURISH 3
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Seasonal food guide and recipes for the months of march and april: which vegetables and fruits are (locally) available right now and recipes...

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sourdough pancakes & kale pesto

Kyra 21.02.2017 NOURISH 0
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A deliciously nourishing and easy (winter) recipe for rye sourdough pancakes with kale pesto....

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seasonal foodguide: jan – febr

Kyra 14.02.2017 NOURISH 8
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Seasonal food guide and recipes for the months of january and february: which vegetables and fruits are (locally) available right now and recipes...

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winter blues

Kyra 23.01.2017 LIVE 6
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How connecting to the heart of autumn may make life richer, deeper and more meaningful....

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simply daytox & beet soup

Kyra 08.12.2016 NOURISH 7
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An introduction to my new book Simply Daytox and a delicious recipe, velvetty beetroot soup, to celebrate its launch....

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healing (with) flu

Kyra 24.02.2016 HEALING 1
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Why getting the flu is a gift and how you can support yourself during, so you can make sure you come out stronger,...

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spiced pumpkin chia with matcha cream

Kyra 14.01.2016 NOURISH 3
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Grab a hold of this winter and spring appropriate cleansing chia parfait recipe. It tastes like a warm blanket and a sweet embrace...

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flatbread & rituals

Kyra 22.12.2015 NOURISH 1
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Learn how to make your own (flat)bread and embrace rituals as a healing and empowering ingredient of day-to-day life. ...

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made, loved, cooked. week 50.

Kyra 09.12.2015 NOURISH 1
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Starting your day with this easy to make and warming breakfast, that uses s variety of spices such as star anise, will leave...

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cauli kale swirl soup

Kyra 09.11.2015 NOURISH 1
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Soups might not seem like the most exciting of meals, but could easily be! This cauliflower kale swirl soup has layers and depth...

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About Kyra

Kyra is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands.

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