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simply daytox & beet soup

Kyra 08.12.2016 NOURISH 7
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An introduction to my new book Simply Daytox and a delicious recipe, velvetty beetroot soup, to celebrate its launch....

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apple plum galette

Kyra 01.09.2016 NOURISH 2
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The perfect end-of-summer and fall treat!...

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cheatballs, with spring greens

Kyra 14.04.2016 NOURISH 7
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These clean vegan 'meat'balls will make your day, week, month and year! ...

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pear walnut maple cake

Kyra 29.03.2016 NOURISH 1
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Got something to celebrate? This sweet, yet sugarfree, indulgent, yet dairyfree, moist, yet glutenfree, cake is just what you need! ...

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quicky: tart cherry smoothie

Kyra 15.03.2016 NOURISH 0
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Enhance your sleep by eating and drinking melatonin rich foods. This delicious tart cherry smoothie recipe gets you off to a good start!...

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slow almondbutter

Kyra 11.02.2016 NOURISH 3
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Learn how to make your own sprouted almondbutter that's void of anti-nutrienst and filled with nutritional goodness. Get inspired to take time (in...

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spiced pumpkin chia with matcha cream

Kyra 14.01.2016 NOURISH 3
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Grab a hold of this winter and spring appropriate cleansing chia parfait recipe. It tastes like a warm blanket and a sweet embrace...

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quicky: lemongrass lemonade

Kyra 31.12.2015 NOURISH 0
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In need of a festive drink but want to skip the alcohol? Raise your glass with this sugar-free lemongrass lemonade!...

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flatbread & rituals

Kyra 22.12.2015 NOURISH 1
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Learn how to make your own (flat)bread and embrace rituals as a healing and empowering ingredient of day-to-day life. ...

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made, loved, cooked. week 50.

Kyra 09.12.2015 NOURISH 1
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Starting your day with this easy to make and warming breakfast, that uses s variety of spices such as star anise, will leave...

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About Kyra

Kyra is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands.

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